Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

Joining me today is host of the Thriving in Motherhood Podcast, Jessica Jackson. After years of struggle Jessica realized there are simple, practical things she can do to stop living in overwhelm and find meaning and joy in everyday life. She loves empowering other mothers to create lives they are excited to wake up to each day.  Today, our conversation will focus on creating a vision for the new year!-------------------------------Links Discussed in This EpisodeConnect with Jessica:WebsiteInstagramYoutubeEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I release bonus episodes that serve a niche part of my audience so if today's content isn't really your thing - no worries - you can always check out the other episode(s) that dropped this week, or join me back here next week for conversations you don't want to miss! -----------------------“A three-minute practice can change how creative and connected you feel as a mother.”In this episode, neuroscientist Emilia explains how mothers can use simple, physiology-based practices to regulate stress, improve creativity, and support emotional balance. We explore:What “biohacking” really means for everyday momsHow minimalism reduces environmental stressThe heart–brain connection explained simplyA three-minute breath technique to support coherenceHow these tools can shift confidence and resilience in motherhoodThis conversation focuses on practical, accessible strategies rooted in physiology—not complicated systems or spiritual practices.Links Discussed in This Episode |HeartMath InstituteFree resource: LINKConnect with Dr. Tracy:SubstackAbout Emilia |Emilia Ferreira is a neuroscientist and keynote speaker who helps mothers understand how early conditioning shapes perception—and how conscious rewiring allows mothers to opens access to deep intuition and super learning and purpose in motherhood.She is the founder of Raising Ona, a neuroscience-based platform and neuro-coaching lab with extensive hands-on work supporting mothers across caregiving, business, and personal leadership. Her protocols are shaped by both this fieldwork and her own tracked biology; at age 42, her biomarkers align with those typically seen around age 25.She is also a storyteller, writer, and film director whose documentary work includes profiles of the 14th Dalai Lama, aerospace pioneer Ozires Silva, agroforestry innovator Ernst Götsch, and advocate Katie Fischer, whose work helped legalize medical marijuana for pediatric care.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

John Olinger's journey from Nike marketing executive to purpose-driven leader began with a single question: What will matter most when I get to the end of my life? After spending a decade creating breakthrough campaigns for Nike and Jordan Brand—including three years leading Global Marketing for Kobe Bryant—an unexpected loss changed everything. Today, John combines his strategic marketing expertise with hard-won wisdom to help others win where it matters most. John lives in Saint Augustine, Florida, with his wife Erin and their three energetic boys, where he serves as a strategic consultant, executive coach, and keynote speaker.Links Discussed in This Episode |John Can't Stop Talking About: At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor by Carey NieuwhofConnect with John:Book: Worthy Wins: Pointing Your Life Toward What Matters MostInstagramWebsiteAbout John |John Olinger is a husband to his wife, Erin, and father to three energetic boys. He spent a decade as a Marketing leader for Nike and Jordan Brand, but reached a career inflection point after the unexpected passing of his father. Ultimately, John left Nike in late 2022 to become a strategic consultant, executive coach, and keynote speaker. Now he uses his expertise in strategy, marketing, and storytelling to empower organizations and individuals to win in the places that matter most. John has increased his capacity to help others succeed by releasing his first book, Worthy Wins, earlier this year. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If your mother-in-law feels like the third person in your marriage, this episode is for you. Dr. Tracy Dalgleish breaks down why so many women feel stuck between being the “bad guy” or the “doormat,” and reveals the five-step VAULT method for setting boundaries, protecting your marriage, and finally stepping out of the in-law power struggle.Links Discussed in This Episode |Previous Episode: Managing the Mental Load (EP337)Previous Episode: I Didn't Sign Up For This (EP294)Tracy's Resource: Us: Getting Past You & Me to Build a More Loving RelationshipConnect with Dr. Tracy:WebsiteInstagramBook: You, Your Husband, and His Mother: Create a Healthy Relationship with Your Mother-in-Law--and Your Spouse--in Five Simple StepsAbout Dr. Tracy Dalgelish |Dr. Tracy Dalgleish is a clinical psychologist, couples therapist, and sought-after relationship expert. She is the creator of Be Connected Digital, where she teaches people all over the world how to have healthy relationships. Her work has been featured in outlets like the New York Times, Forbes, and Time, and her research has appeared in peer-reviewed academic journals. She is the author of the book I Didn’t Sign Up for This and the host of the top 100 parenting podcast Dear Dr. Tracy. Owner of the mental health clinic Integrated Wellness, she lives in Ottawa with her husband and two children.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I release bonus episodes that serve a niche part of my audience so if today's content (deep dives into wellness, supplements, and industry behind-the-scenes) isn't really your thing - no worries - you can always check out the other episode(s) that dropped this week, or join me back here next week for conversations you don't want to miss! -----------------------On this bonus episode, I’m joined by Gary Binkow - an Emmy Award–winning producer turned wellness truth-teller and founder of The Swell Score, a science-backed marketplace created to cut through supplement scams, toxic beauty products, and influencer misinformation. After a serious personal health scare and years working in Hollywood and digital media - including helping build the brand of longevity expert Dr. Valter Longo - Gary shifted his focus to exposing what’s broken in the wellness industry and restoring trust through radical transparency. We dive into dangerous supplement myths, environmental toxins, influencer marketing, gut health, AI in healthcare, and how consumers can protect themselves in today’s Wild West of wellness. Gary’s work has been featured in Business Insider and beyond.Links Discussed in This Episode |Connect with Gary:The Swell ScoreLinkedInInstagramAbout Gary |Gary Binkow is the owner and operator of Root 2 Rise Farms in Santa Barbara, where he's transforming an organic avocado and coffee farm through regenerative agriculture. A former Academy Award-nominated and Emmy-winning producer, Gary left a decades-long career in film and digital media—where he produced over 50 films and helped build one of the world’s largest digital agencies—to pursue a mission in holistic health and sustainable farming. He also led global digital marketing for Dr. Valter Longo, helping turn a fasting-focused health brand into a billion-dollar business. Now deeply immersed in the wellness space, Gary speaks candidly about the challenges of healthcare, the pitfalls of popular health scans, the importance of gut health, and the need for land stewardship. His latest venture: building a global wellness media company to shake up the podcasting world.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Countless people are struggling with anxiety, angst, and stress, or at the very least, they know someone who is. Despite the advancements in safety, communication, and technology, people are lonely, exhausted, and angry. No matter how anxiety shows up—from the slightest headache to a paralyzing panic attack—you want it gone. The reassuring news is that anxiety doesn't have the final say. Today, I am joined by best-selling author, mental health expert, and podcaster, Dr. John Delony, who will provide practical steps for how to navigate longterm change.-------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms PodcastDiane's Resource: Anthos Botanica Mosquito + Tick RepellantBook: Indistractable by Nir EyalPrevious Episode: Nir Eyal Teaches Us How to Become Indistractable (EP305)John's Resource: The Comfort Crisis by Michael Easter and Financial Peace UniversityConnect with John:Book: Building a Non-Anxious Life by John DelonyInstagramYouTubeEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This conversation is rooted in a Christian perspective, because that’s Glen’s background and mine as well. But the heart of this episode isn’t about Christianity - it’s about humanity, growth, grace, and learning to show up fully for ourselves and the people we love. Whether or not you share our faith, the themes we explore today are universal, and I truly believe there’s something here for everyone.-----------------------What if being a great parent starts with healing yourself first? In this episode, I’m joined by Glen Henry, creator of Beleaf in Fatherhood and author of Father Yourself First, to talk about why true parenting begins within. Glen shares his journey from reluctant dad to one of today’s most inspiring voices in modern parenting, and how confronting our own wounds allows us to lead our families with more empathy, patience, and love. We explore breaking cycles, redefining masculinity, and learning to show up for our children by first showing up for ourselves — a powerful reminder that growth at home begins with growth within.Links Discussed in This Episode |Connect with Glen:WebsiteInstagramTikTokBook: Father Yourself First: Everything You Need to Become the Father Your Family DeservesAbout Glen |Glen Henry, the creative force behind the immensely popular YouTube channel "Beleaf in Fatherhood," is a visionary content creator, devoted father, and a beacon of inspiration for parents worldwide. Born with a passion for storytelling and a deep commitment to fatherhood, Glen embarked on his journey as a YouTube creator to redefine the narrative of modern parenting in 2015. Through his channel, Glen showcases the joys, challenges, and triumphs of fatherhood, offering a refreshing perspective that resonates with viewers of all backgrounds. To date his following consists of 4.5 million dedicated viewers across all platforms. His goal is to take the same stories people fell in love with on the Internet to real life through children's books.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!-------------------------------------------------------------Today’s guest says most of us are doing yoga all wrong - and it’s why we’re still stiff, sore, and frustrated. Jeff Bailey, founder of Avita Yoga and author of Mobility for Life, has spent decades helping people move with less pain and more awareness. His approach flips traditional yoga on its head - focusing on shapes instead of poses, slowing down instead of pushing through, and healing the body by working with it, not against it. In this conversation, we talk about why flexibility is overrated, how mobility is the true key to lifelong health, and why mindful movement might just be the missing piece in your minimalist lifestyle. If you’ve ever felt limited by your body or burned out by “doing more,” this episode will show you a gentler, smarter way to move - and to live.Links Discussed in This Episode |Book: The Yoga Mind by Jeff BaileyBook: The Power of Now by Eckhart TolleJeff's Resource: A Course in MiraclesConnect with Jeff:WebsiteFacebookInstagramYoutubeBook: Mobility for LifeAbout Jeff |Pioneering yoga instructor and founder of Avita Yoga, Jeff Bailey is known for his revolutionary approach to restoring joint health and mobility. His book, Mobility for Life (August 5, 2025, Mission Driven Press), provides actionable tools to help readers find peace, feel better, and sustain lifelong mobility.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If most of us were honest, I’m sure we’d all admit to impulse shopping from time to time. From a basic perspective, we may assume it’s only a financial problem; however, it’s both a personal and psychological issue, too. The question is: how do we stop the impulse before it happens? Joining me today to answer this question (and more) is founder of the Inspired Budget, Allison Baggerly. She defines impulses spending and addresses the reasons we tend to impulse spend (and (steps for how to stop), plus more that you don’t want to miss!Links Discussed in This Episode |Connect with Allison:WebsiteInstagramPodcast: Inspired BudgetBook: Money Made Easy: How to Budget, Pay Off Debt, and Save MoneyAbout Allison |Allison Baggerly is an author, podcaster, money coach, and founder of Inspired Budget, a personal finance education platform.As a former teacher, Allison blends her talents for teaching with her passion for personal finances to help others learn how to start budgeting and build a life they love. Allison and her husband paid off over $111,000 of debt on two teachers salaries while growing their family. During the process, she learned how to take back control of her money, stay consistent with paying off debt, and stop emotional spending once and for all.Allison has been featured in notable media outlets such as Forbes, Business Insider, TIME, Cheddar TV, CNET, and Parents as a budget expert who gives women a step-by-step process to break free from the grueling paycheck-to-paycheck cycle. Women turn to Allison, and Inspired Budget, for advice and inspiration every single day. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today’s guest says the hardest part of grief isn’t the heartbreak itself — it’s how unprepared we are for it. When life changes in an instant, most of us don’t have a roadmap. Theo Boyd knows this firsthand. She’s lived through the kind of loss that rearranges your world, fractures your sense of normal, and forces you to rebuild from the ground up. And through that experience, she discovered something rarely spoken aloud: most of us are grieving in isolation, trying to navigate feelings no one ever taught us how to carry.Links Discussed in This Episode |Book: My Grief Is Not Like Yours: Learning to Live after Unimaginable Loss—A Daughter's JourneyConnect with Theo:Book: Hope All the Way: Discovering Divine Signs in Life after Loss WebsiteInstagramAbout Theo |Thelizabeth “Theo” Boyd was born and raised on a farm in Whitney, Texas, named after her grandmothers Thelma and Elizabeth. Known as “Theo” since middle school, she began writing poems with her father and learning resilience from her mother. She pursued higher education later in life, becoming a high school English and Creative Writing teacher—earning “Rookie Teacher of the Year” her first year—and contributing as a newspaper columnist.In 2019, Theo experienced a traumatic loss that inspired her debut memoir, My Grief Is Not Like Yours, and launched her podcast, Think Theo, where she explores the complexities of grief. Since the book’s release in May 2023, Theo has been featured in numerous media outlets, including Newsweek, AARP, and The Daily Mail, and has received 17 national and international book awards, including the Indie Excellence Award, two Global Book Awards and the 2025 Texas Rising Lone Star Author Award.Her upcoming book, Hope All The Way: Discovering Divine Signs in Life After Loss (Forefront Books, December 2, 2025), is a heartfelt guide to help readers move through their grief and transition loss into purpose and hope.When not writing or speaking, Theo enjoys farm life with her dog, Manly, as they build their new home. She is passionate about helping others navigate grief, using both personal stories and national research to offer hope and healing, and has recently become a Certified Grief Educator.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today’s guest says moms aren’t burned out because they’re doing too little — but because we’ve been taught the wrong version of self-care. Elisha Beach, writer, speaker, and mom of eight, is here to rewrite the script. After her own public meltdown, she rebuilt her life through practical, unglamorous self-care that actually works — the kind behind her new book, Balance Is Bullsht*.We talk about why “balance” is a myth, how to spot burnout before it hits, and what real self-care looks like when life is busy and loud. If you’ve ever felt like you’re failing at self-care, this episode offers simple, grounding shifts that truly support your well-being.Links Discussed in This Episode |Diane's Resource: Book: The Power of Fun: How to Feel Alive Again by Catherine PriceConnect with Elisha:InstagramBook: Balance Is Bullsh*t: The Truth About Motherhood and Self-CareAbout Elisha|Elisha Beach is an experienced speaker, writer, and professional mom of 8. After going viral in 2015 for posting a relatable photo of herself breastfeeding her daughter while on the toilet, she responded with a Huffington post article, joined the popular parenting blog Scary Mommy as a staff writer, and founded The Mom Forum to continue her mission of unabashedly sharing the realities of motherhood. More recently, following the birth of her youngest child, she had a very public “mommy meltdown” that led her to reflect on the ways in which she takes care of herself; Elisha spent over a year learning how to prioritize her own needs before combining what she learned, along with her skills as a Certified Strategic Planner, to self-publish The Mom Selfcare Planner—a guide for everyday moms to create realistic self-care practices. The enthusiastic feedback has spurred her to take her writing to the next level by pairing the tools from her workbook with refreshingly honest storytelling for a more expansive guide. The result: her upcoming book, Balance Is Bullsh*t: The Truth About Motherhood and Self-Care. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Before we jump into December, I wanted to bring back an episode that just hits perfectly right now. And yes - I know I’ve already dropped a couple of holiday episodes this month, but this one is definitely worth revisiting. So I thought: what better moment to replay this conversation with my good friend and professional organizer, Tracey Showalter? She’s amazing at helping people create calm in busy seasons, and she’s full of simple, practical tips that actually make the holidays feel lighter. Plus - we have that hilarious little debate about whether or not to send Christmas cards. If you’ve ever questioned if they’re worth the effort, you’re gonna relate.----------------------------------------For many, the holiday season often stirs up a range of emotions. Whether it's juggling multiple social gatherings, engaging in conversations with family members, or managing the responsibilities of hosting (and maintaining a picture-perfect home for holiday cards), the pressure can outweigh the joy we associate with this time of year. BUT FRET NOT - there are solutions for you and I'm bringing in a good friend to help - professional organizer, Tracey Showalter.Links Discussed in This Episode |Substack: Minimalist Moms PodcastDiane's Resource: Book: Have Yourself a Minimalist Christmas by Meg NordmannPrevious Episode: EP147: Have Yourself a Minimalist Christmas with Meg NordmannPrevious Episode: EP271: "How Did We Get Here?"Previous Episode: EP288: Minimal Thoughts, Maximal BoundariesConnect with Tracey:WebsiteInstagramAbout Tracey |Tracey Showalter is a busy mom of three, wife and founder of The LightHouse Co. You can find her running around Columbus from house-to-house, blasting music with a huge smile on her face. She loves to clean + organize. Tracey spent fifteen years in Corporate America before pursuing her dream job of professional organizing - and it has truly changed everything about her life. Her desire is to change her clients lives through decluttering and organizing. Her goal is to restore the wonderful world inside of her clients' four walls (into the LightHouse it was meant to be!)Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, I’m joined by Rachelle Crawford—author of Messy Minimalism and creator of Abundant Life with Less—to talk about simplifying holiday gift-giving. Rachelle shares practical, clutter-free ideas for kids and adults, from hands-on toys and meaningful experiences to useful, intentional gifts that won’t end up in the donation pile. We also discuss how to protect your time during the busy season and drop traditions that no longer serve your family.Links Discussed in This Episode |Previous Episode: All Is Calm(ish): Niro Feliciano on Managing Holiday Stress and Overwhelm (EP419)Previous Episode: Minimizing Your Child's Wardrobe with Rachelle Crawford (EP164)Connect with Rachelle:WebsiteInstagramAbout Rachelle|Rachelle Crawford is the author of Messy Minimalism and a registered nurse with a bachelor's of science in nursing. She works as a school nurse at the school her children attend. She lives in Michigan with her husband, Paul, and their three children, Jameson, Raegan, and Amelia. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If most of us were honest, I’m sure we’d all admit to impulse shopping from time to time. From a basic perspective, we may assume it’s only a financial problem; however, it’s both a personal and psychological issue, too. The question is: how do we stop the impulse before it happens? Joining me today to answer this question (and more) is founder of the Inspired Budget, Allison Baggerly. She defines impulses spending and addresses the reasons we tend to impulse spend (and (steps for how to stop), plus more that you don’t want to miss!Links Discussed in This Episode |Connect with Allison:WebsiteInstagramPodcast: Inspired BudgetBook: Money Made Easy: How to Budget, Pay Off Debt, and Save MoneyAbout Allison |Allison Baggerly is an author, podcaster, money coach, and founder of Inspired Budget, a personal finance education platform.As a former teacher, Allison blends her talents for teaching with her passion for personal finances to help others learn how to start budgeting and build a life they love. Allison and her husband paid off over $111,000 of debt on two teachers salaries while growing their family. During the process, she learned how to take back control of her money, stay consistent with paying off debt, and stop emotional spending once and for all.Allison has been featured in notable media outlets such as Forbes, Business Insider, TIME, Cheddar TV, CNET, and Parents as a budget expert who gives women a step-by-step process to break free from the grueling paycheck-to-paycheck cycle. Women turn to Allison, and Inspired Budget, for advice and inspiration every single day. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For those who are new here, I release bonus episodes that speak to a niche part of my audience. If this one isn’t quite what you’re looking for, feel free to explore the other episodes that dropped this week or join me back here next Tuesday for a conversation you won’t want to miss!--------------------------------Today’s guest says the hardest part of motherhood isn’t the noise or the mess - it’s the invisible chaos happening inside us. Jheri South is an ADHD and parenting coach, a mom of seven neurodivergent kids, and a powerful voice for families navigating overwhelm. After surviving single motherhood, a late ADHD diagnosis, and helping her son through a suicide attempt, she transformed her lived chaos into practical tools and life-changing clarity for others.In this episode, Jheri shares the real story behind mom overwhelm, ADHD, autism, and anxiety - and why traditional approaches often fall short. We talk about how coaching can create breakthroughs, how to parent neurodivergent kids without constant power struggles, and how to rebuild connection when everything feels like it’s falling apart.If you’ve ever felt lost, overloaded, or unsure how to help your child—or yourself—this conversation brings hope, honesty, and a path forward.Links Discussed in This Episode |Jheri's Resource: Dr. William DodsonConnect with Jheri:WebsiteInstagramYoutubeADHD QuizParenting Teens with ADHDAbout Jheri |Jheri South is a passionate advocate for teenagers, young adults, parent-child relationships, and individuals with ADHD. She empowers families, schools, and organizations to grow together, communicate effectively, and build healthier connections. Jheri is an ADHD Specialist, Teen & Parent Coach and the founder of Headspace Hub.Jheri Supports individuals with ADHD through coaching (not therapy) AND also Empowers ADHD Brains with Practical Strategies that Actually Work. Jheri is the mom of 7 neurodivergent kids and she is one of the ONLY Certified Master ADHD Coach Instructors.From being a corporate airline trainer to teaching in the school systems, Jheri has extensive training in teaching, educating & skill implementation. Jheri teaches her clients how to self coach, how to feel empowered, and how to improve self confidence and overcome bad habits that hold you back from showing up for life the way you want to!As the creator of ADHD Simplified, Jheri is helping individuals change their lives through 1:1 coaching, online learning and in person workshops.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

So many moms feel like they’re living with a storm constantly brewing under the surface—and today’s guest gets it because she’s lived it. Jessie Ereddia, Certified Anger Management Coach and host of the Mom Empowered Podcast, joins us to talk about her transformation from “angry mom” to empowered, grounded parent. Jessie opens up about the moments that broke her, the tools that rebuilt her, and why the goal isn’t to become perfectly calm—but deeply authentic. We explore what anger is really signaling, how to break the cycle of yelling and guilt, and why solitude, self-love, and trusting your gut might be the missing pieces in your healing. If you’ve ever felt overwhelmed, reactive, or ashamed of your own anger, this episode offers compassion, clarity, and hope for a new way forward.Links Discussed in This Episode |Diane's Resource: the hunger to be everything.Previous Episode: Why Living Fast is Costing Your Soul | Tommy Brown (Bonus Episode)Book: The Way of the HeartConnect with Jessie:InstagramPodcast: Mom EmpoweredEmpower House BrandingAbout Jessie |Angry mom turned empowered mom, Jessie Ereddia is a Certified Anger Management Coach who has helped thousands of moms transform their motherhood experience. Since 2017, she has been the host of the Mom Empowered Podcast, where she shares her own journey and honest reflections on motherhood, business, personal growth, and healing. Jessie is in the thick of single parenthood with her three daughters and now helping other women rebuild their lives from a place of authenticity and power.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The holidays may look merry and bright, but for many of us they feel overwhelming, chaotic, and emotionally draining. In this episode, psychotherapist and TODAY show contributor Niro Feliciano joins me to unpack why this season triggers so much stress—and how we can approach it with more calm, clarity, and intention. Niro, author of All Is Calmish, shares practical tools for navigating family tension, grief, unrealistic expectations, financial pressure, and the relentless push to create “magic.” If you’ve ever felt stretched thin during the holidays, this conversation offers encouragement and simple shifts to help you feel less frantic and more grounded.Links Discussed in This Episode |Diane's Resource: Why is hanging out so hard? How we lost the art of the last minute planNiro's Resource: Find a TherapistConnect with Niro:InstagramWebsiteBook: All Is Calmish: How to Feel Less Frantic and More Festive During the HolidaysAbout Niro |Niro Feliciano is a psychotherapist and an expert on anxiety, stress, and relationships. She holds a master's degree from Columbia University and is the author of This Book Won't Make You Happy and All Is Calmish. She is a frequent guest on the TODAY show and her column, "Is This Normal?" appears on Today.com. Her work has appeared in publications such as Real Simple, Oprah Daily, the New York Times, HuffPost, and Psychology Today. Feliciano is a first-generation Sri Lankan American and lives with her family in Connecticut.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today’s guest says the problem isn’t that kids hate fruits and vegetables—it’s that we’ve forgotten how to make healthy food simple, fun, and actually doable. She’s on a mission to help families ditch the guilt and perfectionism around food and find joy in feeding their bodies well again. Brittany Shaver, mom of three and head of content at Clean Food Dirty Girl, joins me to talk about simple, realistic ways to get your family eating more fruits and vegetables without stress, shame, or chaos. In this episode, we unpack what it means to lead by example, let go of “perfect eating,” and build healthy habits that last. If you’ve ever felt stuck between wanting to eat better and just trying to survive dinner time, this conversation will help you find the sweet spot between healthy and human.This episode is sponsored by Washington Red Raspberries.Links Discussed in This Episode |Diane's Resource: Weekly Snack BinsBook: The Soup BookBlog Post: Plant-Based on a BudgetBook: Cook Once, Eat All WeekDocumentaries: Forks Over Knives | What the HealthBook: Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the PlanetCopia FarmSouper CubesConnect with Brittany:WebsiteInstagramPodcastAbout Brittany |Brittany Shaver is the head of content and design for Clean Food Dirty Girl, a woman-owned company specializing in whole-food plant-based meal plans. She's a mom of three living south of Seattle in a 900-square-foot home where she tries to find her inner minimalist. When she’s not designing something to help people eat more plants at work, you’ll find her baking sourdough or exploring the Pacific Northwest.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Setting your intentions to get regular quality sleep takes some work. From changing lifestyle habits to being mindful of your sleep hygiene, there are a lot of factors to consider in the quest to get better rest – including creating a tranquil space to slip into deep, restorative sleep. However, the bedroom tends to be a catchall for the day, including discarded clothes, bags, shoes, accessories, a workspace and more. Can all this clutter disrupt your sleep? Probably not – but it can disrupt your peace of mind. This is where Terry Craelle, RN, sleep expert and representative of the Better Sleep Council comes in! Today Terry answers the questions: Does a messy/disorganized bedroom actually affect one’s sleep? What are some other tips for “tidying” your sleep rituals? What's sleep hygiene? If someone is overwhelmed with all the advice, what’s *one thing* they can start doing tonight to tidy their sleep habits? Terry’s goal is to share clever hacks for decluttering your bedroom and reclaiming your zone of relaxation to sleep soundly!-------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicityConnect with Terry:Instagram | FacebookBetter Sleep Council (BSC)Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For those who are new here, I occasionally release bonus episodes designed for a specific part of my audience. I have listeners from all kinds of faith backgrounds, and this episode is shared from a Christian perspective. If that’s not quite what you’re looking for today, feel free to explore the other episodes released this week—or join me back here next Tuesday for a conversation you won’t want to miss!------------------Today’s guest says the Bible was never meant to be boring - it’s that we’ve forgotten how to read it with curiosity and context. Author and content creator Faith Womack, founder of Bible Nerd Ministries and author of No More Boring Bible Study, is on a mission to help everyday Christians rediscover Scripture as a living story, not a rulebook. In this episode, we talk about breaking free from spiritual burnout, understanding literary genres in the Bible, and how to bring your faith back to life - without needing a theology degree. If you’ve ever felt disconnected from Scripture or unsure where to start, this conversation will remind you that God’s Word was written for you, not just scholars.Links Discussed in This Episode |Connect with Faith:InstagramYoutubeBook: No More Boring Bible StudyAbout Faith |Faith Womack is the founder of Bible Nerd Ministries and a content creator passionate about helping Christians rediscover their love for Scripture. Her online courses, Bible Study Bootcamp and Theology Bootcamp, have reached thousands of students, and her Bible study content has inspired over 10 million viewers across Instagram, TikTok, and YouTube. Her debut book, No More Boring Bible Study (Zondervan, November 2025), helps readers see why taking Scripture seriously is easier—and more exciting—than they think. Faith holds degrees in biblical and theological studies from Covenant College and Erskine Seminary. When she’s not teaching, she enjoys hiking, crafting, and drinking way too much coffee with her family.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy